Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)
Source: EatingWell Magazine, March 2020
Tip: Look for "peeled" or "skinless" dried fava beans with other dried beans at well-stocked supermarkets or online at bobsredmill.com.
To make ahead: Refrigerate legume mixture (Step 1) for up to 3 days.
Serving Size: 1 cup
246 calories; protein 10.8g; carbohydrates 29.2g; dietary fiber 10.2g; sugars 2.6g; fat 10g; saturated fat 1.4g; vitamin a iu 28IU; vitamin c 3.9mg; folate 123.8mcg; calcium 39.7mg; iron 2.7mg; magnesium 65mg; potassium 462.3mg; sodium 283mg.