Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Pea Recipes Healthy Snap Pea Recipes Dilly Pickled Snap Peas Be the first to rate & review! A pickling brine gives these fresh peas a bracing pucker. Serve in place of pickles on a sandwich or as an addition to a cheese board. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on February 2, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 15 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Added Sugars Low Carbohydrate Low Fat Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 cup distilled white vinegar 1 cup water 2 tablespoons kosher salt 2 large cloves garlic, sliced 1 teaspoon dill seed 1 teaspoon mustard seed ½ teaspoon crushed red pepper 1 pound sugar snap peas, trimmed 1 tablespoon chopped fresh dill Directions Combine vinegar, water and salt in a large saucepan. Bring to a boil over medium-high heat. Cook, stirring, until the salt dissolves, about 2 minutes. Remove from heat and add garlic, dill seed, mustard seed and crushed red pepper. Add peas to the brine and let marinate, stirring occasionally, for 15 minutes. Drain. Toss the peas with dill. Rate it Print Nutrition Facts (per serving) 23 Calories 0g Fat 4g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/2 cup Calories 23 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Total Sugars 2g Protein 2g 3% Total Fat 0g 0% Vitamin A 593IU 12% Vitamin C 32mg 36% Folate 23mcg 6% Sodium 242mg 11% Calcium 24mg 2% Iron 1mg 6% Magnesium 13mg 3% Potassium 109mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved