Crispy Roast Chicken & Carrots
Nothing says comfort like a roasted whole chicken, but it can take a while to cook. Using parts instead puts this easy roast chicken on the weeknight menu. Fresh herbs, lemon juice and capers in this Italian salsa verde sauce brighten things up.
Source: EatingWell Magazine, March 2020
Serving Size: 3 oz. chicken, 1/2 cup carrots & 1 Tbsp. sauce
263 calories; protein 29.7g; carbohydrates 11.1g; dietary fiber 3.2g; sugars 5g; fat 10.7g; saturated fat 2.3g; cholesterol 118.4mg; vitamin a iu 17518.9IU; vitamin c 17.9mg; folate 36.5mcg; calcium 61.7mg; iron 1.9mg; magnesium 43.9mg; potassium 650.7mg; sodium 361.3mg; thiamin 0.2mg.