Tip: Cajun seasoning gives this pork Louisiana flair. The aromatic blend, made with paprika, garlic and onion powders, dried herbs and cayenne for a touch of heat, is delicious on meat, seafood and stirred into soup. Look for a salt-free version if that's a concern for you.
3 oz. pork, 1 cup polenta & 3/4 cup asparagus
565 calories; protein 36.5g; carbohydrates 28.4g; dietary fiber 4g; sugars 1.9g; fat 35g; saturated fat 13.7g; cholesterol 110.6mg; vitamin a iu 1249.9IU; vitamin c 6.9mg; folate 60.6mcg; calcium 298.1mg; iron 3.3mg; magnesium 86.1mg; potassium 626.7mg; sodium 658.1mg.