Ginger-Orange Chicken Thighs with Baby Bok Choy
Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer.
Source: EatingWell Magazine, March 2020
Serving Size: 3 oz. chicken, 1 1/2 cups bok choy & 1/4 cup sauce
299 calories; protein 30g; carbohydrates 18g; dietary fiber 2.6g; sugars 12g; fat 11.1g; saturated fat 2.8g; cholesterol 141.5mg; vitamin a iu 8622.2IU; vitamin c 85.7mg; folate 10.4mcg; calcium 183.3mg; iron 3.4mg; magnesium 33.3mg; potassium 368.7mg; sodium 723.4mg; added sugar 3g.