Name: Sweet Potato-Black Bean Burgers
Total time: 45 min
Ingredients: 2 cups grated sweet potato; ½ cup old-fashioned rolled oats; 1 cup no-salt-added black beans, rinsed; ½ cup chopped scallions; ¼ cup vegan mayonnaise; 1 tablespoon no-salt-added tomato paste; 1 teaspoon curry powder; ⅛ teaspoon salt; 1/2 cup plain unsweetened almond milk yogurt; 2 tablespoons chopped fresh dill; 2 tablespoons lemon juice; 2 tablespoons extra-virgin olive oil; 4 whole-wheat hamburger buns, toasted; 1 cup thinly sliced cucumber

Directions

Step 1

Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.

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Step 2

Stir yogurt, dill and lemon juice together in a small bowl; set aside.
Step 3

Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
Step 4

Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.

Tips

To make ahead: Prepare patties (Step 1); wrap and refrigerate for up to 2 days.

Nutrition Facts

Serving Size: 1 burger

Per Serving:

454 calories; protein 11.5g; carbohydrates 54.2g; dietary fiber 8.9g; sugars 8.8g; fat 22.2g; saturated fat 2.7g; vitamin a iu 9670.2IU; vitamin c 8.7mg; folate 94.8mcg; calcium 200.1mg; iron 3.5mg; magnesium 82.4mg; potassium 612.4mg; sodium 432.4mg; thiamin 0.3mg.

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts