Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Burger Recipes Sweet Potato-Black Bean Burgers 4.6 (13) 13 Reviews These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. By Robin Bashinsky Updated on September 1, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 burgers Nutrition Profile: Bone Health Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Heart Healthy High Calcium High Fiber Low Sodium Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 cups grated sweet potato ½ cup old-fashioned rolled oats 1 cup no-salt-added black beans, rinsed ½ cup chopped scallions ¼ cup vegan mayonnaise 1 tablespoon no-salt-added tomato paste 1 teaspoon curry powder ⅛ teaspoon salt 1/2 cup plain unsweetened almond milk yogurt 2 tablespoons chopped fresh dill 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 4 whole-wheat hamburger buns, toasted 1 cup thinly sliced cucumber Directions Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes. Stir yogurt, dill and lemon juice together in a small bowl; set aside. Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side. Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves. Tips To make ahead: Prepare patties (Step 1); wrap and refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 454 Calories 22g Fat 54g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 burger Calories 454 % Daily Value * Total Carbohydrate 54g 20% Dietary Fiber 9g 32% Total Sugars 9g Protein 12g 23% Total Fat 22g 28% Saturated Fat 3g 14% Vitamin A 9670IU 193% Vitamin C 9mg 10% Folate 95mcg 24% Sodium 432mg 19% Calcium 200mg 15% Iron 4mg 19% Magnesium 82mg 20% Potassium 612mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved