Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Burger Recipes Vegan Black Bean Burgers 4.0 (4) 4 Reviews These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. By Robin Bashinsky Updated on February 4, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 15 mins Total Time: 30 mins Servings: 6 Yield: 6 burgers Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Heart Healthy High Fiber Low Sodium Nut-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 (15.5 ounce) can no-salt-added black beans, rinsed 1 cup cooked quinoa ½ cup whole-wheat panko breadcrumbs ½ cup chopped scallions 1 tablespoon no-salt-added tomato paste 1 ½ teaspoons ground cumin ½ teaspoon chipotle chile powder ½ teaspoon garlic powder ½ cup vegan mayonnaise, divided ½ teaspoon salt, divided 1 medium avocado 2 tablespoons lime juice 2 tablespoons chopped fresh cilantro 2 tablespoons water 2 tablespoons extra-virgin olive oil 6 small whole-wheat hamburger buns, toasted 6 thin slices tomato Directions Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds. Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side. Divide the avocado mixture evenly among top and bottom bun halves. Arrange the bean patties and tomato slices evenly on the bottom bun halves; replace the top bun halves. Tips To make ahead: Wrap the patties (Step 1) and refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 452 Calories 26g Fat 47g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 burger Calories 452 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 10g 37% Total Sugars 5g Added Sugars 3g 5% Protein 11g 21% Total Fat 26g 34% Saturated Fat 3g 16% Vitamin A 223IU 4% Vitamin C 7mg 8% Folate 60mcg 15% Sodium 549mg 24% Calcium 98mg 8% Iron 3mg 19% Magnesium 102mg 24% Potassium 544mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved