Vegan Black Bean Burgers

3 Ratings
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  • 1 0

These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

Robin Bashinsky
Source: EatingWell.com, February 2020

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Recipe Summary

active:
15 mins
total:
30 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes.

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  • Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds.

  • Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side.

  • Divide the avocado mixture evenly among top and bottom bun halves. Arrange the bean patties and tomato slices evenly on the bottom bun halves; replace the top bun halves.

Tips

To make ahead: Wrap the patties (Step 1) and refrigerate for up to 2 days.

Nutrition Facts

Serving Size:
1 burger
Per Serving:
452 calories; protein 10.7g; carbohydrates 47.1g; dietary fiber 10.4g; sugars 4.9g; fat 26.2g; saturated fat 3.1g; vitamin a iu 222.9IU; vitamin c 7.2mg; folate 59.6mcg; calcium 98.2mg; iron 3.4mg; magnesium 101.5mg; potassium 544mg; sodium 548.7mg; thiamin 0.2mg; added sugar 2.6g.
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