Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Main Dish Recipes Healthy Turkey Burger Recipes Mushroom-Swiss Turkey Burgers 5.0 (2) 2 Reviews In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! By Sarah Epperson Loveless Updated on July 31, 2020 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 burgers Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Calcium High-Protein Low Carbohydrate Low Sodium Nut-Free Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 clove garlic, minced ¾ teaspoon ground pepper, divided ½ teaspoon salt, divided 8 portobello mushroom caps, stems and gills removed (see Tips) 1 pound lean ground turkey 2 teaspoons gluten-free Worcestershire sauce 1 teaspoon Dijon mustard 4 slices Swiss cheese 1 small tomato, thinly sliced 3 cups baby arugula Directions Preheat grill to medium-high (400-450 degrees F). Combine oil, garlic and 1/4 teaspoon each pepper and salt in a small bowl. Brush portobello caps with the oil mixture; set aside to marinate at room temperature for 10 minutes. Meanwhile, combine ground turkey, Worcestershire, mustard and the remaining 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Gently mix to incorporate. (Do not overmix.) Shape into four 3/4-inch-thick patties and set aside. Oil the grill rack (see Tips). Place the mushrooms, cap-side down, on the oiled grill rack. Grill, covered, until just tender, about 4 minutes per side. Transfer the mushrooms to a plate; cover to keep warm. Oil the rack again; place the turkey patties on the oiled rack. Grill, covered, until the patties are lightly charred and an instant-read thermometer inserted in the center registers 165 degrees F, 4 to 5 minutes per side. Place 1 cheese slice on each patty during the last minute of cooking. Transfer the patties to a plate and let rest for 5 minutes. (If your grill is large enough, grill the portobello caps and the patties at the same time.) Place each patty on the stem side of a portobello cap; top evenly with tomato slices and arugula. Cover with the remaining portobello caps, stem-side down, and serve immediately. Tips Tips: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms. Oiling a grill rack before you grill foods helps ensure that the food won't stick. Holding a folded paper towel with tongs, dip it in vegetable oil and rub it over the rack. (Do not use cooking spray on a hot grill.) Print Nutrition Facts (per serving) 332 Calories 18g Fat 10g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 332 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 10% Total Sugars 6g Protein 34g 67% Total Fat 18g 24% Saturated Fat 4g 22% Cholesterol 94mg 31% Vitamin A 742IU 15% Vitamin C 7mg 8% Folate 76mcg 19% Sodium 504mg 22% Calcium 335mg 26% Iron 2mg 13% Magnesium 62mg 15% Potassium 1046mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved