In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
Tips: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Holding a folded paper towel with tongs, dip it in vegetable oil and rub it over the rack. (Do not use cooking spray on a hot grill.)
332 calories; protein 33.5g; carbohydrates 10.3g; dietary fiber 2.9g; sugars 6g; fat 18.4g; saturated fat 4.4g; cholesterol 93.7mg; vitamin a iu 742.1IU; vitamin c 7.1mg; folate 76.1mcg; calcium 334.6mg; iron 2.4mg; magnesium 62.4mg; potassium 1046.4mg; sodium 503.5mg; thiamin 0.2mg.