BBQ Chicken Bowls

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These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 8 ounces Yukon Gold potatoes, cut into 1/2-in. pieces

  • 1 tablespoon canola oil

  • teaspoon kosher salt, divided

  • ½ teaspoon black pepper, divided

  • 1 ½ tablespoons mayonnaise

  • 1 tablespoon apple cider vinegar

  • ½ teaspoon granulated sugar

  • 2 cups angel hair coleslaw

  • 2 (15 ounce) cans no-salt-added pinto beans, drained

  • 1 ½ cups shredded cooked chicken breast

  • ½ cup shredded, cooked chicken thigh

  • 6 tablespoons spicy barbecue sauce

  • ½ cup water

  • ½ cup fresh yellow corn kernels

  • 1 tablespoon chopped fresh chives

Directions

  1. Preheat oven to 450 degrees F. Toss potatoes with oil and 1/4 teaspoon each salt and pepper. Spread on a rimmed baking sheet; roast until golden, about 15 minutes.

  2. Whisk together mayonnaise, vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Add slaw, and toss to coat.

  3. Combine beans, chicken, barbecue sauce, water, and 3/8 teaspoon salt in a saucepan; bring to a simmer over medium-high. Remove from heat; divide among 4 bowls. Top with potatoes, slaw, corn, and chives.

Nutrition Facts (per serving)

402 Calories
11g Fat
54g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 402
% Daily Value *
Total Carbohydrate 54g 20%
Dietary Fiber 12g 43%
Total Sugars 11g
Added Sugars 1g 2%
Protein 23g 46%
Total Fat 11g 14%
Saturated Fat 2g 10%
Sodium 765mg 33%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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