Healthy Recipes Ingredient Meat & Poultry Chicken BBQ Chicken Bowls 4.6 (5) 3 Reviews These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 25 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 7, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Sesame-Free Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Heart-Healthy High-Protein Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 ounces Yukon Gold potatoes, cut into 1/2-in. pieces 1 tablespoon canola oil ⅞ teaspoon kosher salt, divided ½ teaspoon black pepper, divided 1 ½ tablespoons mayonnaise 1 tablespoon apple cider vinegar ½ teaspoon granulated sugar 2 cups angel hair coleslaw 2 (15 ounce) cans no-salt-added pinto beans, drained 2 cups shredded cooked chicken 6 tablespoons spicy barbecue sauce ½ cup water ½ cup fresh yellow corn kernels 1 tablespoon chopped fresh chives Directions Preheat oven to 450 degrees F. Toss potatoes with oil and 1/4 teaspoon each salt and pepper. Spread on a rimmed baking sheet; roast until golden, about 15 minutes. Whisk together mayonnaise, vinegar, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Add slaw, and toss to coat. Combine beans, chicken, barbecue sauce, water, and 3/8 teaspoon salt in a saucepan; bring to a simmer over medium-high. Remove from heat; divide among 4 bowls. Top with potatoes, slaw, corn, and chives. Originally appeared: 400 Calorie Recipes Rate It Print Nutrition Facts (per serving) 484 Calories 11g Fat 61g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup bean mixture, 1/4 cup potatoes, 1/4 cup slaw, and 2 Tbsp. corn Calories 484 % Daily Value * Total Carbohydrate 61g 22% Dietary Fiber 15g 52% Total Sugars 12g Protein 36g 72% Total Fat 11g 14% Saturated Fat 2g 9% Cholesterol 62mg 21% Vitamin A 14µg Vitamin C 28mg 32% Vitamin D 0µg Vitamin E 2mg 16% Folate 255µg Vitamin K 50µg Sodium 642mg 28% Calcium 105mg 8% Iron 4mg 24% Magnesium 112mg 27% Potassium 1158mg 25% Zinc 2mg 22% Vitamin B12 0µg Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.