Crispy Roast Chicken
Classic and delicious, this roast chicken recipe will shine on the table fresh from the oven, served with any side. And this oven-roasted chicken is basic enough to play well in any recipe that calls for cooked chicken.
Source: 400 Calorie Recipes
Serving Size:about 3 oz. meat
236 calories; protein 32g; fat 11g; saturated fat 4g; sodium 415mg.