Instant Pot Summer Corn & Crab Chowder
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.
Source: 400 Calorie Recipes
Prep tip: It's important to remove any stray bits of shell from the crabmeat. Spread the crabmeat on a baking sheet, and place it under the broiler for 45 seconds. The meat will barely get warm, but the shells will turn bright orange so you can pick them out easily.
Serving Size:about 1 cup
200 calories; protein 15g; carbohydrates 21g; dietary fiber 2g; sugars 7g; fat 7g; saturated fat 3g; sodium 657mg.