Name: One-Pan Spicy Okra & Shrimp
Total time: 30 min
Ingredients: 2 tablespoons salt-free Cajun seasoning (such as Tony Chachere's); ½ teaspoon kosher salt; ½ teaspoon black pepper; 1 tablespoon plus 1 teaspoon olive oil, divided; ½ pound fresh okra, halved lengthwise; 1 cup sliced red bell pepper; 1 cup sliced red onion; 1 ¼ pounds large shrimp, peeled and deveined; 2 tablespoons chopped fresh flat-leaf parsley; 1 ½ tablespoons fresh lemon juice; 1 tablespoon unsalted butter; 3 cups cooked basmati rice

Directions

Step 1

Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 teaspoons of the seasoning mixture, and cook, stirring often, until okra is lightly charred and pepper and onion slices are starting to get tender, 4 to 6 minutes. Transfer mixture from skillet to a bowl.

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Step 2

Without wiping skillet, add remaining 1 teaspoon oil to skillet. Pat shrimp dry, and toss with remaining seasoning mixture. Add shrimp to skillet, and cook, stirring often, until shrimp are opaque, 3 to 4 minutes.
Step 3

Return vegetables to skillet, and add parsley, lemon juice, and butter. Toss quickly in skillet until butter melts. Serve over rice.

Tips

Prep tip: If you want to peel and devein your own shrimp, buy 1 2/3 pounds raw, unpeeled shrimp.

Nutrition Facts

Serving Size: 3/4 cup rice and 1 3/4 cups shrimp mixture

Per Serving:

364 calories; protein 24g; carbohydrates 45g; dietary fiber 4g; sugars 4g; fat 9g; saturated fat 3g; sodium 458mg.

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts