Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Pork Recipes Healthy Pork Tenderloin Recipes One-Pan Pork Tenderloin with Heirloom Tomato & Shallot Confit 5.0 (1) 1 Review Pair juicy, tender pork with a rich, flavorful tomato confit that tastes like melted tomatoes and sweet shallot preserves. We think this sweet and savory pork recipe is just as suitable for company as it is for Wednesday night dinner at home. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on January 30, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 ½ pounds pork tenderloin 1 teaspoon ground black pepper, divided ½ teaspoon kosher salt, divided 1 tablespoon extra-virgin olive oil ¾ cup sliced shallots 4 cloves garlic, thinly sliced 1 pint cherry tomatoes ⅓ cup golden raisins 1 ½ teaspoons chopped fresh rosemary, divided 2 tablespoons sherry vinegar Directions Preheat oven to 425 degrees F. Pat tenderloin dry, and season on all sides with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. Heat olive oil in a large ovenproof nonstick skillet over medium-high. Add pork, and cook 3 minutes on 1 side. Turn pork, and cook until both sides are browned, about 2 more minutes. Move tenderloin to 1 side of skillet, and add shallots and garlic. Reduce heat to medium; cook, stirring shallots and garlic often, until shallots soften, 3 to 4 minutes. Add tomatoes and raisins, and cook, stirring often, until tomatoes begin to soften, about 3 minutes. Add 3/4 teaspoon rosemary and remaining 1/2 teaspoon pepper and 1/4 teaspoon salt; stir to blend tomato mixture. Place skillet in oven, and cook until a thermometer inserted in pork registers 145 degrees F, 10 to 12 minutes. Remove pork from skillet, and place on a cutting board; let meat rest 6 to 8 minutes before slicing. Stir vinegar into tomato mixture in skillet. Serve slices of pork with tomato confit, and sprinkle servings with remaining 3/4 teaspoon chopped rosemary. Rate it Print Nutrition Facts (per serving) 302 Calories 7g Fat 20g Carbs 38g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 5 oz. pork and 1/3 cup confit Calories 302 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 3g 11% Total Sugars 12g Protein 38g 76% Total Fat 7g 9% Saturated Fat 2g 10% Sodium 340mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved