One-Pan Pork Tenderloin with Heirloom Tomato & Shallot Confit


Pair juicy, tender pork with a rich, flavorful tomato confit that tastes like melted tomatoes and sweet shallot preserves. We think this sweet and savory pork recipe is just as suitable for company as it is for Wednesday night dinner at home.

Prep Time:
20 mins
Additional Time:
10 mins
Total Time:
30 mins
4 servings


  • 1 ½ pounds pork tenderloin

  • 1 teaspoon ground black pepper, divided

  • ½ teaspoon kosher salt, divided

  • 1 tablespoon extra-virgin olive oil

  • ¾ cup sliced shallots

  • 4 cloves garlic, thinly sliced

  • 1 pint cherry tomatoes

  • cup golden raisins

  • 1 ½ teaspoons chopped fresh rosemary, divided

  • 2 tablespoons sherry vinegar


  1. Preheat oven to 425 degrees F. Pat tenderloin dry, and season on all sides with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. Heat olive oil in a large ovenproof nonstick skillet over medium-high. Add pork, and cook 3 minutes on 1 side. Turn pork, and cook until both sides are browned, about 2 more minutes.

  2. Move tenderloin to 1 side of skillet, and add shallots and garlic. Reduce heat to medium; cook, stirring shallots and garlic often, until shallots soften, 3 to 4 minutes. Add tomatoes and raisins, and cook, stirring often, until tomatoes begin to soften, about 3 minutes. Add 3/4 teaspoon rosemary and remaining 1/2 teaspoon pepper and 1/4 teaspoon salt; stir to blend tomato mixture. Place skillet in oven, and cook until a thermometer inserted in pork registers 145 degrees F, 10 to 12 minutes.

  3. Remove pork from skillet, and place on a cutting board; let meat rest 6 to 8 minutes before slicing. Stir vinegar into tomato mixture in skillet. Serve slices of pork with tomato confit, and sprinkle servings with remaining 3/4 teaspoon chopped rosemary.

Nutrition Facts (per serving)

302 Calories
7g Fat
20g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 5 oz. pork and 1/3 cup confit
Calories 302
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 38g 76%
Total Fat 7g 9%
Saturated Fat 2g 10%
Sodium 340mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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