Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

Source: EatingWell.com, February 2020


Recipe Summary

15 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.

  • Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.

To make ahead

Assemble through Step 1 and refrigerate for up to 2 days. Add spinach and the remaining 1/2 cup feta just before serving.

Associated Recipe

Nutrition Facts

1 1/2 cups
472 calories; protein 12.1g; carbohydrates 39.1g; dietary fiber 6.9g; sugars 7.4g; fat 30.1g; saturated fat 7g; cholesterol 6.3mg; vitamin a iu 2268.3IU; vitamin c 16mg; folate 75.9mcg; calcium 209.1mg; iron 3.3mg; magnesium 106.6mg; potassium 393.3mg; sodium 608.8mg; added sugar 1.5g.