Mediterranean Quinoa Salad

This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.

Robin Bashinsky
Source: EatingWell.com, February 2020

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Recipe Summary test

active:
15 mins
total:
45 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.

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  • Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.

Associated Recipes

Basic Quinoa

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
472 calories; protein 12.1g; carbohydrates 39.1g; dietary fiber 6.9g; sugars 7.4g; fat 30.1g; saturated fat 7g; cholesterol 6.3mg; vitamin a iu 2268.3IU; vitamin c 16mg; folate 75.9mcg; calcium 209.1mg; iron 3.3mg; magnesium 106.6mg; potassium 393.3mg; sodium 608.8mg; added sugar 1.5g.
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