Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Leftover Recipes Turkey, Pasta & Vegetable Soup 5.0 (1) 1 Review This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Don't forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on January 24, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 8 Yield: 16 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil 2 cups chopped leeks 2 cups chopped celery 2 cups chopped carrots 1 ½ teaspoons kosher salt ½ teaspoon ground pepper 8 cups unsalted turkey broth or chicken broth 4 cups water 1 (2 ounce) Parmesan rind 8 ounces whole-wheat fusilli pasta 4 cups shredded cooked turkey breast 3 tablespoons lemon juice 3 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh tarragon Directions Heat oil in a large heavy pot over medium-high heat. Add leeks, celery, carrots, salt and pepper. Cook, stirring often, until the vegetables have softened, 8 to 9 minutes. Add broth, water and Parmesan rind to the vegetables. Increase heat to high; bring to a boil, stirring occasionally. Reduce heat to medium-high; add pasta and cook until al dente, 9 to 10 minutes. Reduce heat to medium-low; stir in turkey, lemon juice, parsley, chives and tarragon. Cook until the turkey is warmed through, about 2 minutes. Remove and discard the Parmesan rind before serving. Rate it Print Nutrition Facts (per serving) 289 Calories 7g Fat 31g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 289 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 4g 15% Total Sugars 4g Protein 27g 54% Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 50mg 17% Vitamin A 5994IU 120% Vitamin C 10mg 11% Folate 55mcg 14% Sodium 600mg 26% Calcium 59mg 5% Iron 2mg 12% Magnesium 77mg 18% Potassium 587mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved