Hard-Boiled Egg BLTs
Ditch the bread and use an egg to make these cute and tasty hard-boiled egg BLTs with bacon, avocado mayo and spinach. Serve these bites as an appetizer for any party--especially if you're hosting people who are following a low-carb diet.
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 6 wooden picks
Nutrition Facts
Serving Size:
1 egg sandwich Per Serving:
156 calories; protein 9g; carbohydrates 3.2g; dietary fiber 1.3g; sugars 1.4g; fat 11.9g; saturated fat 3g; cholesterol 193.8mg; vitamin a iu 1100IU; vitamin c 8.6mg; folate 47.8mcg; calcium 39.7mg; iron 1.3mg; magnesium 19.3mg; potassium 274.6mg; sodium 295.4mg; thiamin 0.1mg.