Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Appetizer Recipes Hard-Boiled Egg BLTs 5.0 (1) 1 Review Ditch the bread and use an egg to make these cute and tasty hard-boiled egg BLTs with bacon, avocado mayo and spinach. Serve these bites as an appetizer for any party--especially if you're hosting people who are following a low-carb diet. By Sarah Epperson Loveless Updated on January 24, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 6 Yield: 6 egg sandwiches Nutrition Profile: Low Carbohydrate Gluten-Free Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 6 large eggs 4 slices thick-cut bacon, cooked and cut into thirds 1 cup loosely packed baby spinach 2 small tomatoes, thinly sliced ¼ cup mashed avocado 2 tablespoons mayonnaise 2 teaspoons lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper, plus more for garnish Directions Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil over high heat. Remove from heat, cover and let stand for 10 minutes. Drain and cover with ice-cold water. Let stand until cool enough to handle. Carefully peel the eggs; cut each in half crosswise. Place 6 of the egg halves on a serving plate. Top each with 2 bacon pieces. Arrange spinach and tomato slices on top of the bacon. Combine avocado, mayonnaise, lemon juice, salt and pepper in a small bowl. Spread 1 tablespoon of the avocado mayonnaise on the cut side of each of the remaining egg halves. Sandwich the eggs together; skewer each with a wooden pick to hold the fillings in place. Garnish with ground pepper. Tips Equipment: 6 wooden picks Rate it Print Nutrition Facts (per serving) 156 Calories 12g Fat 3g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 156 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 1g Protein 9g 18% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 194mg 65% Vitamin A 1100IU 22% Vitamin C 9mg 10% Folate 48mcg 12% Sodium 295mg 13% Calcium 40mg 3% Iron 1mg 7% Magnesium 19mg 5% Potassium 275mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved