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You don't have to be on a low-carb or Keto diet to jump on the "chaffle" trend--chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they're also delicious. For our chaffle sandwiches, we've added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado and tomato. Enjoy a sandwich as a low-carb breakfast that also happens to be gluten-free.

EatingWell.com, January 2020


Recipe Summary

10 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Whisk eggs in a large bowl until smooth. Stir in cheese, crumbled bacon and pepper.

  • Preheat a 7-inch round waffle iron (not Belgian); coat with cooking spray. Pour about 2/3 cup of the egg mixture into the hot waffle iron. Cook until the eggs are set and light golden brown, 4 to 5 minutes. Repeat the procedure with cooking spray and the remaining egg mixture (making 4 chaffles total).

  • Slice each chaffle into quarters. Top half of the quarters evenly with avocado slices, tomato slices and lettuce. Top with the remaining chaffle quarters (making 8 sandwiches). Serve immediately.


Equipment: 7-inch round waffle iron (not Belgian)

Nutrition Facts

1 sandwich
259 calories; protein 14g; carbohydrates 6.8g; dietary fiber 3.8g; sugars 1.5g; fat 20.1g; saturated fat 6.6g; cholesterol 252.2mg; vitamin a iu 1122.6IU; vitamin c 9.5mg; folate 84.7mcg; calcium 172.8mg; iron 1.6mg; magnesium 32mg; potassium 446.3mg; sodium 243.8mg; thiamin 0.1mg.