Healthy Vegetable Recipes Healthy Squash Recipes Healthy Zucchini Recipes Healthy Zucchini Noodle Recipes 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce 5.0 (1) 1 Review This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on January 31, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low Carbohydrate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream 1 medium plum tomato, chopped 2 (10 ounce) packages zucchini noodles Directions Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate. Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. Stir in tomatoes, then return the chicken to the pan. Turn to coat. Divide the chicken and sauce between 4 plates. Add zucchini noodles to the skillet over medium-high heat. Cook, stirring, until softened and heated through, 2 to 3 minutes. Serve with the chicken. Rate it Print Nutrition Facts (per serving) 331 Calories 17g Fat 8g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cutlet, 1/4 cup sauce & 1 1/2 cups zucchini noodles Calories 331 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 9% Total Sugars 4g Protein 29g 57% Total Fat 17g 22% Saturated Fat 8g 40% Cholesterol 117mg 39% Vitamin A 732IU 15% Vitamin C 6mg 7% Folate 20mcg 5% Sodium 208mg 9% Calcium 62mg 5% Iron 1mg 4% Magnesium 42mg 10% Potassium 906mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved