Everything-Bagel Zucchini Fries
The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well.
Source: EatingWell.com, January 2020
Gallery
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
284 calories; protein 8.7g; carbohydrates 65.5g; dietary fiber 2.6g; sugars 3g; fat 9.7g; saturated fat 3.7g; cholesterol 17mg; vitamin a iu 211IU; vitamin c 1.8mg; folate 12.3mcg; calcium 109.9mg; iron 1mg; magnesium 29.9mg; potassium 282.5mg; sodium 355.5mg; thiamin 0.1mg.
Exchanges:
2 fat, 2 starch, 1 vegetable