Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Squash Recipes Healthy Zucchini Recipes Everything-Bagel Zucchini Fries 5.0 (2) 2 Reviews The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well. By Robin Bashinsky Updated on January 17, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 12 cups Nutrition Profile: High Fiber Vegetarian Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup cornstarch 6 large egg whites, lightly beaten ¼ cup sesame seeds ¼ cup dried minced garlic ¼ cup dried onion flakes 2 tablespoons poppy seeds ¾ teaspoon salt 3 cups panko breadcrumbs Cooking spray 1 pound spiral-cut zucchini noodles (about 4 cups) 4 ounces whipped cream cheese (about 2/3 cup), softened ¼ cup water 3 tablespoons sour cream 2 tablespoons thinly sliced fresh chives 1 tablespoon cider vinegar Directions Spread cornstarch in a shallow dish. Place egg whites in a second shallow dish. Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish. Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray. Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture. Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries. Tips Equipment: Parchment paper Print Nutrition Facts (per serving) 284 Calories 10g Fat 66g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 284 % Daily Value * Total Carbohydrate 66g 24% Dietary Fiber 3g 9% Total Sugars 3g Protein 9g 17% Total Fat 10g 12% Saturated Fat 4g 19% Cholesterol 17mg 6% Vitamin A 211IU 4% Vitamin C 2mg 2% Folate 12mcg 3% Sodium 356mg 15% Calcium 110mg 8% Iron 1mg 6% Magnesium 30mg 7% Potassium 283mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved