Name: Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
Prep time: 10 min
Total time: 20 min
Ingredients: 2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided; 3 tablespoons extra-virgin olive oil, divided; 0.5 cup grated Parmesan cheese, divided; 2 tablespoons chopped fresh flat-leaf parsley; 1 cup reduced-sodium marinara sauce, warmed

Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

5.0

(1)

1 Review

These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.

By Robin Bashinsky

Published on January 15, 2020

Prep Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Heart Healthy High Fiber Low Carbohydrate Low Sodium Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided
3 tablespoons extra-virgin olive oil, divided
½ cup grated Parmesan cheese, divided
2 tablespoons chopped fresh flat-leaf parsley
1 cup reduced-sodium marinara sauce, warmed

Directions

Preheat air fryer to 375 degrees F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.
Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.

Photographer: Frederick Hardy II, Food Stylist: Robin Bashinsky, Prop Stylist: Elise Christiansen.

Tips

[][ServingSize] 1/2 cup

Nutrition Facts (per serving)

160	Calories
9g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 160
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 3g	6%
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Vitamin A 178IU	4%
Vitamin C 3mg	3%
Folate 2mcg	0%
Sodium 163mg	7%
Calcium 69mg	5%
Iron 1mg	6%
Magnesium 2mg	1%
Potassium 85mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.