Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce 5.0 (1) 1 Review These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping. By Robin Bashinsky Published on January 15, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Profile: Diabetes Appropriate Egg Free Heart Healthy High Fiber Low Carbohydrate Low Sodium Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided 3 tablespoons extra-virgin olive oil, divided ½ cup grated Parmesan cheese, divided 2 tablespoons chopped fresh flat-leaf parsley 1 cup reduced-sodium marinara sauce, warmed Directions Preheat air fryer to 375 degrees F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl. Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara. Photographer: Frederick Hardy II, Food Stylist: Robin Bashinsky, Prop Stylist: Elise Christiansen. Tips [][ServingSize] 1/2 cup Rate it Print Nutrition Facts (per serving) 160 Calories 9g Fat 14g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 160 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 4g 13% Total Sugars 2g Protein 3g 6% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 4mg 1% Vitamin A 178IU 4% Vitamin C 3mg 3% Folate 2mcg 0% Sodium 163mg 7% Calcium 69mg 5% Iron 1mg 6% Magnesium 2mg 1% Potassium 85mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved