Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.

EatingWell.com, January 2020


Read the full recipe after the video.

Recipe Summary

10 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat air fryer to 375 degrees F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.

  • Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.


[][ServingSize] 1/2 cup

Nutrition Facts

160 calories; protein 3g; carbohydrates 14.1g; dietary fiber 3.6g; sugars 1.8g; fat 9.3g; saturated fat 1.9g; cholesterol 4.3mg; vitamin a iu 177.7IU; vitamin c 2.8mg; folate 1.7mcg; calcium 69.2mg; iron 1mg; magnesium 2.2mg; potassium 85.1mg; sodium 163.2mg.

1 fat, 1 starch, 1/2 high-fat protein