Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

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These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.

Prep Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided

  • 3 tablespoons extra-virgin olive oil, divided

  • ½ cup grated Parmesan cheese, divided

  • 2 tablespoons chopped fresh flat-leaf parsley

  • 1 cup reduced-sodium marinara sauce, warmed

Directions

  1. Preheat air fryer to 375 degrees F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.

  2. Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.

    Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
    Photographer: Frederick Hardy II, Food Stylist: Robin Bashinsky, Prop Stylist: Elise Christiansen.

Tips

[][ServingSize] 1/2 cup

Nutrition Facts (per serving)

160 Calories
9g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 160
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 3g 6%
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Vitamin A 178IU 4%
Vitamin C 3mg 3%
Folate 2mcg 0%
Sodium 163mg 7%
Calcium 69mg 5%
Iron 1mg 6%
Magnesium 2mg 1%
Potassium 85mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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