Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

Name: Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
Total time: 20 min
Ingredients: 2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided; 3 tablespoons extra-virgin olive oil, divided; ½ cup grated Parmesan cheese, divided; 2 tablespoons chopped fresh flat-leaf parsley; 1 cup reduced-sodium marinara sauce, warmed

Rating: 5 stars

1 Review

These tasty bites are perfect for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.

Robin Bashinsky

Source: EatingWell.com

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Recipe Summary

active:

10 mins

total:

20 mins

Servings:

Nutrition Profile:

Heart Healthy

Low Carbohydrate

High Fiber

Diabetic Appropriate

Egg Free

Vegetarian

Low Sodium

Nut-Free

Soy-Free

Nutrition Info

Ingredients

2 (10 ounce) packages frozen cauliflower gnocchi, thawed, divided
3 tablespoons extra-virgin olive oil, divided
½ cup grated Parmesan cheese, divided
2 tablespoons chopped fresh flat-leaf parsley
1 cup reduced-sodium marinara sauce, warmed

Directions

Step 1

Preheat air fryer to 375 degrees F. Toss 1 package gnocchi, 1 1/2 tablespoons oil and 2 tablespoons Parmesan together in a large bowl.

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Step 2

Coat the basket of the air fryer with cooking spray. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Transfer to a large bowl. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Serve with marinara.

Tips

[][ServingSize] 1/2 cup

Nutrition Facts

Per Serving:

160 calories; protein 3g; carbohydrates 14.1g; dietary fiber 3.6g; sugars 1.8g; fat 9.3g; saturated fat 1.9g; cholesterol 4.3mg; vitamin a iu 177.7IU; vitamin c 2.8mg; folate 1.7mcg; calcium 69.2mg; iron 1mg; magnesium 2.2mg; potassium 85.1mg; sodium 163.2mg.

Exchanges:

1 fat, 1 starch, 1/2 high-fat protein

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Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

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Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

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Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce