Vegetable Side Dishes Healthy Greens Side Dish Recipes Healthy Lettuce Side Dish Recipes Healthy Lettuce Wrap Recipes Vegetarian Lettuce Wraps 4.7 (7) 7 Reviews Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner. Add julienned carrots to the wraps for a bonus crunch. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 8 lettuce wraps Nutrition Profile: Low-Carb High-Calcium Bone-Health Nut-Free Dairy-Free Healthy Aging Vegan Vegetarian Egg-Free Jump to Nutrition Facts Ingredients 3 tablespoons rice vinegar 2 tablespoons hoisin sauce 2 tablespoons reduced-sodium soy sauce 1 teaspoon sesame oil ¼ teaspoon crushed red pepper 1 (14 ounce) package extra-firm tofu 1 tablespoon canola oil 8 ounces white mushrooms, finely chopped 1 cup finely chopped daikon radish 3 large cloves garlic, minced 1 tablespoon grated fresh ginger 4 scallions, sliced 8 large leaves Bibb or iceberg lettuce ¼ cup Julienned carrots Directions Combine vinegar, hoisin, soy sauce, sesame oil and crushed red pepper in a small bowl; set aside. Cut tofu in half horizontally. Press the tofu slices between paper towels to squeeze out as much liquid as possible. Crumble the tofu. Heat canola oil in a large nonstick skillet over medium-high heat. Add the crumbled tofu; cook, stirring and breaking into smaller pieces, until starting to brown, about 5 minutes. Add mushrooms; continue cooking and stirring until any liquid has evaporated, about 3 minutes. Stir in daikon, garlic, ginger and scallions. Add the reserved sauce; cook, stirring, until well combined and heated through, about 2 minutes. Spoon a scant 1/2 cup tofu mixture into each lettuce leaf. Top with carrots, if desired. Originally appeared: EatingWell.com, January 2020; updated April 2023 Rate It Print Nutrition Facts (per serving) 178 Calories 11g Fat 11g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 lettuce wraps Calories 178 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Total Sugars 5g Protein 13g 26% Total Fat 11g 14% Saturated Fat 1g 7% Cholesterol 0mg 0% Vitamin A 1241IU 25% Vitamin C 10mg 11% Folate 48mcg 12% Sodium 408mg 18% Calcium 312mg 24% Iron 3mg 17% Magnesium 48mg 11% Potassium 517mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved