Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish.
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
140 calories; protein 5g; carbohydrates 7.8g; dietary fiber 1.5g; sugars 4g; fat 10.2g; saturated fat 2.8g; cholesterol 10.6mg; vitamin a iu 4044.7IU; vitamin c 58.5mg; folate 28.5mcg; calcium 146.3mg; iron 0.6mg; magnesium 18.6mg; potassium 256.5mg; sodium 276.2mg.
Exchanges:
1 1/2 fat, 1 vegetable, 1/2 medium-fat protein