Spinach-Feta Dip with Dill

Name: Spinach-Feta Dip with Dill
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups chopped fresh spinach; 0.75 cup crumbled feta; 0.5 cup reduced-fat sour cream; 0.5 cup fresh dill sprigs; 2 ounces reduced-fat cream cheese; 1 clove garlic, grated; 0.5 teaspoon ground pepper

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Try this spinach dip, infused with fresh dill and briny feta cheese, as a sandwich spread—or serve alongside crackers or crudité.

By

Carolyn Casner

Updated on February 13, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

1 cup

Nutrition Profile:

Egg Free Gluten-Free Low Carbohydrate Low Sodium Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups chopped fresh spinach
¾ cup crumbled feta
½ cup reduced-fat sour cream
½ cup fresh dill sprigs
2 ounces reduced-fat cream cheese
1 clove garlic, grated
½ teaspoon ground pepper

Directions

Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth.

Tips

To make ahead: Cover and refrigerate for up to 3 days. Stir before serving.

Nutrition Facts (per serving)

75	Calories
6g	Fat
2g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 2 Tbsp.
Calories 75
% Daily Value *
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 3g	7%
Total Fat 6g	8%
Saturated Fat 4g	20%
Cholesterol 22mg	7%
Vitamin A 901IU	18%
Vitamin C 3mg	3%
Folate 23mcg	6%
Sodium 174mg	8%
Calcium 105mg	8%
Iron 0mg	2%
Magnesium 11mg	3%
Potassium 95mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.