Healthy Ingredient Recipes Healthy Herb & Spice Recipes Healthy Herb Recipes Healthy Dill Recipes Spinach-Feta Dip with Dill 5.0 (1) 1 Review Try this spinach dip, infused with fresh dill and briny feta cheese, as a sandwich spread—or serve alongside crackers or crudité. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on February 13, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 1 cup Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Low Sodium Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 cups chopped fresh spinach ¾ cup crumbled feta ½ cup reduced-fat sour cream ½ cup fresh dill sprigs 2 ounces reduced-fat cream cheese 1 clove garlic, grated ½ teaspoon ground pepper Directions Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. Tips To make ahead: Cover and refrigerate for up to 3 days. Stir before serving. Rate it Print Nutrition Facts (per serving) 75 Calories 6g Fat 2g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2 Tbsp. Calories 75 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 3g 7% Total Fat 6g 8% Saturated Fat 4g 20% Cholesterol 22mg 7% Vitamin A 901IU 18% Vitamin C 3mg 3% Folate 23mcg 6% Sodium 174mg 8% Calcium 105mg 8% Iron 0mg 2% Magnesium 11mg 3% Potassium 95mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved