Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Lettuce Recipes Chopped Salad with Shrimp, Apples & Pecans 4.0 (2) 2 Reviews Sweet and crunchy apples and celery combine with savory shrimp and nutty pecans in this easy, colorful dinner salad. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on February 13, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Soy-Free Jump to Nutrition Facts Ingredients 5 tablespoons reduced-fat sour cream or plain Greek yogurt 3 tablespoons extra-virgin olive oil 3 tablespoons cider vinegar ¼ cup chopped fresh cilantro 1 tablespoon finely chopped shallot 1 clove garlic, minced ¾ teaspoon dry mustard ¼ teaspoon salt ¼ teaspoon ground pepper 5 cups chopped romaine lettuce 1 pound cooked shrimp, chopped 1 medium red apple, chopped 1 cup chopped radicchio 1 cup chopped celery ½ cup toasted chopped pecans ½ cup shredded carrot Directions Whisk sour cream (or yogurt), oil, vinegar, cilantro, shallot, garlic, mustard, salt and pepper in a large bowl. Add romaine, shrimp, apple, radicchio, celery, pecans and carrots; toss to coat. Rate it Print Nutrition Facts (per serving) 229 Calories 16g Fat 10g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 229 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 5g Protein 13g 25% Total Fat 16g 20% Saturated Fat 3g 13% Cholesterol 100mg 33% Vitamin A 5270IU 105% Vitamin C 5mg 6% Folate 85mcg 21% Sodium 246mg 11% Calcium 90mg 7% Iron 1mg 6% Magnesium 42mg 10% Potassium 381mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved