Chopped Salad with Shrimp, Apples & Pecans


Sweet and crunchy apples and celery combine with savory shrimp and nutty pecans in this easy, colorful dinner salad.

Prep Time:
30 mins
Total Time:
30 mins
6 servings


  • 5 tablespoons reduced-fat sour cream or plain Greek yogurt

  • 3 tablespoons extra-virgin olive oil

  • 3 tablespoons cider vinegar

  • ¼ cup chopped fresh cilantro

  • 1 tablespoon finely chopped shallot

  • 1 clove garlic, minced

  • ¾ teaspoon dry mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 5 cups chopped romaine lettuce

  • 1 pound cooked shrimp, chopped

  • 1 medium red apple, chopped

  • 1 cup chopped radicchio

  • 1 cup chopped celery

  • ½ cup toasted chopped pecans

  • ½ cup shredded carrot


  1. Whisk sour cream (or yogurt), oil, vinegar, cilantro, shallot, garlic, mustard, salt and pepper in a large bowl. Add romaine, shrimp, apple, radicchio, celery, pecans and carrots; toss to coat.

Nutrition Facts (per serving)

229 Calories
16g Fat
10g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 229
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 13g 25%
Total Fat 16g 20%
Saturated Fat 3g 13%
Cholesterol 100mg 33%
Vitamin A 5270IU 105%
Vitamin C 5mg 6%
Folate 85mcg 21%
Sodium 246mg 11%
Calcium 90mg 7%
Iron 1mg 6%
Magnesium 42mg 10%
Potassium 381mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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