Name: Chopped Salad with Shrimp, Apples & Pecans
Total time: 30 min
Ingredients: 5 tablespoons reduced-fat sour cream or plain Greek yogurt; 3 tablespoons extra-virgin olive oil; 3 tablespoons cider vinegar; ¼ cup chopped fresh cilantro; 1 tablespoon finely chopped shallot; 1 clove garlic, minced; ¾ teaspoon dry mustard; ¼ teaspoon salt; ¼ teaspoon ground pepper; 5 cups chopped romaine lettuce; 1 pound cooked shrimp, chopped; 1 medium red apple, chopped; 1 cup chopped radicchio; 1 cup chopped celery; ½ cup toasted chopped pecans; ½ cup shredded carrot

Serving Size: 1 2/3 cups

Per Serving:

229 calories; protein 12.5g; carbohydrates 10.3g; dietary fiber 3.2g; sugars 4.9g; fat 15.9g; saturated fat 2.6g; cholesterol 100.1mg; vitamin a iu 5269.9IU; vitamin c 5.3mg; folate 85.1mcg; calcium 89.7mg; iron 1mg; magnesium 41.8mg; potassium 380.9mg; sodium 245.8mg; thiamin 0.1mg.

Exchanges:

3 fat, 1 1/2 lean protein, 1/2 vegetable

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Chopped Salad with Shrimp, Apples & Pecans

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