Name: Chopped Salad with Shrimp, Apples & Pecans
Prep time: 30 min
Total time: 30 min
Ingredients: 5 tablespoons reduced-fat sour cream or plain Greek yogurt; 3 tablespoons extra-virgin olive oil; 3 tablespoons cider vinegar; 0.25 cup chopped fresh cilantro; 1 tablespoon finely chopped shallot; 1 clove garlic, minced; 0.75 teaspoon dry mustard; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 5 cups chopped romaine lettuce; 1 pound cooked shrimp, chopped; 1 medium red apple, chopped; 1 cup chopped radicchio; 1 cup chopped celery; 0.5 cup toasted chopped pecans; 0.5 cup shredded carrot

Chopped Salad with Shrimp, Apples & Pecans

4.0

(2)

2 Reviews

Sweet and crunchy apples and celery combine with savory shrimp and nutty pecans in this easy, colorful dinner salad.

Carolyn Casner

Updated on February 13, 2020

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Soy-Free

Jump to Nutrition Facts

Ingredients

5 tablespoons reduced-fat sour cream or plain Greek yogurt
3 tablespoons extra-virgin olive oil
3 tablespoons cider vinegar
¼ cup chopped fresh cilantro
1 tablespoon finely chopped shallot
1 clove garlic, minced
¾ teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground pepper
5 cups chopped romaine lettuce
1 pound cooked shrimp, chopped
1 medium red apple, chopped
1 cup chopped radicchio
1 cup chopped celery
½ cup toasted chopped pecans
½ cup shredded carrot

Directions

Whisk sour cream (or yogurt), oil, vinegar, cilantro, shallot, garlic, mustard, salt and pepper in a large bowl. Add romaine, shrimp, apple, radicchio, celery, pecans and carrots; toss to coat.

Nutrition Facts (per serving)

229	Calories
16g	Fat
10g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 229
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 13g	25%
Total Fat 16g	20%
Saturated Fat 3g	13%
Cholesterol 100mg	33%
Vitamin A 5270IU	105%
Vitamin C 5mg	6%
Folate 85mcg	21%
Sodium 246mg	11%
Calcium 90mg	7%
Iron 1mg	6%
Magnesium 42mg	10%
Potassium 381mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.