Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Source: EatingWell.com, January 2020
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
277 calories; protein 17.1g; carbohydrates 6.8g; dietary fiber 1.5g; sugars 3.2g; fat 20g; saturated fat 8.2g; cholesterol 220.2mg; vitamin a iu 2126.7IU; vitamin c 10.8mg; folate 39.1mcg; calcium 357.8mg; iron 2mg; magnesium 41.8mg; potassium 289.1mg; sodium 442.5mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 high-fat protein, 1 medium-fat protein, 1 vegetable