Spinach & Mushroom Quiche

Rating: 4.55 stars
12 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Julia Levy
Source: EatingWell.com, January 2020

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Read the full recipe after the video.

Recipe Summary test

active:
25 mins
total:
1 hr 5 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.

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  • Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.

  • Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

Nutrition Facts

Serving Size: 1 slice
Per Serving:
277 calories; protein 17.1g; carbohydrates 6.8g; dietary fiber 1.5g; sugars 3.2g; fat 20g; saturated fat 8.2g; cholesterol 220.2mg; vitamin a iu 2126.7IU; vitamin c 10.8mg; folate 39.1mcg; calcium 357.8mg; iron 2mg; magnesium 41.8mg; potassium 289.1mg; sodium 442.5mg; thiamin 0.1mg.
Exchanges:

1 1/2 fat, 1 high-fat protein, 1 medium-fat protein, 1 vegetable

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