Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Pasta Recipes Healthy Vegetarian Pasta Salad Recipes Mediterranean Broccoli Pasta Salad 4.8 (6) 6 Reviews We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on January 10, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 10 Yield: 10 cups Nutrition Profile: Diabetes Appropriate Healthy Immunity Heart Healthy Low Sodium Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 8 ounces whole-wheat farfalle pasta 6 cups broccoli florets ½ cup chopped red bell pepper ¼ cup chopped red onion 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh basil ¾ cup mayonnaise ½ cup finely chopped sun-dried tomatoes in oil, drained 1 teaspoon lemon zest 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon crushed red pepper Directions Place a large bowl of ice water near the stove. Bring a large pot of water to a boil. Cook pasta according to package directions, adding broccoli to the water during the final 2 minutes of cook time. Drain the pasta and broccoli; transfer to the ice water. Drain well. Transfer to a large bowl; add bell pepper, onion, parsley and basil. Combine mayonnaise, sun-dried tomatoes, lemon zest, oregano, salt and crushed red pepper in a small bowl. Add to the pasta mixture; toss to coat. Tips To make ahead: Refrigerate in an airtight container for up to 1 day. Rate it Print Nutrition Facts (per serving) 222 Calories 14g Fat 22g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size about 1 cup Calories 222 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 4g 13% Total Sugars 1g Protein 5g 10% Total Fat 14g 18% Saturated Fat 2g 11% Cholesterol 7mg 2% Vitamin A 1705IU 34% Vitamin C 57mg 63% Folate 52mcg 13% Sodium 251mg 11% Calcium 40mg 3% Iron 2mg 8% Magnesium 51mg 12% Potassium 312mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved