Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you’re crunched for time, but the vegetables will be more army green.
EatingWell.com, January 2020, EatingWell Magazine, April 2021
Credit: Jason Donnelly
Serving Size: about 1 cup
179 calories; protein 7.4g; carbohydrates 13g; dietary fiber 3g; sugars 5g; fat 11g; saturated fat 7g; cholesterol 32mg; vitamin a iu 1663IU; vitamin c 9.7mg; folate 189mcg; calcium 138.8mg; iron 1.3mg; magnesium 25.8mg; potassium 380mg; sodium 360mg; thiamin 0.2mg.
2 fat, 1 vegetable, 1/2 whole-milk dairy