Zucchini Noodle Primavera
Source: EatingWell.com, January 2020
Tip: Look for packages of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you'll need about 2 large zucchini for 6 cups of "zoodles."
Serving Size: 1 2/3 cups each
313 calories; protein 9.4g; carbohydrates 19.9g; dietary fiber 5g; sugars 9.7g; fat 22.2g; saturated fat 10g; cholesterol 42.7mg; vitamin a iu 8079.3IU; vitamin c 75.9mg; folate 67.5mcg; calcium 234.3mg; iron 1.1mg; magnesium 34.5mg; potassium 914.3mg; sodium 374.6mg; thiamin 0.1mg.
4 1/2 fat, 2 1/2 vegetable, 1/2 high-fat protein