Zucchini Noodle Primavera
This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own.
Source: EatingWell.com, January 2020
Tip: Look for packages of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you'll need about 2 large zucchini for 6 cups of "zoodles."
Serving Size:1 2/3 cups each
313 calories; protein 9.4g; carbohydrates 19.9g; dietary fiber 5g; sugars 9.7g; fat 22.2g; saturated fat 10g; cholesterol 42.7mg; vitamin a iu 8079.3IU; vitamin c 75.9mg; folate 67.5mcg; calcium 234.3mg; iron 1.1mg; magnesium 34.5mg; potassium 914.3mg; sodium 374.6mg; thiamin 0.1mg.
4 1/2 fat, 2 1/2 vegetable, 1/2 high-fat protein