Pickled Asparagus
In this unique asparagus recipe, we swap out the cucumbers typically used for pickling and opt for asparagus spears instead, which remain tender-crisp even after soaking up the sweet-tangy pickling liquid. Serve these pickled asparagus spears as part of an appetizer spread, chop them up to use as a salad topper or munch on them as a zingy, refreshing snack.
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate in a sealed jar for up to 2 weeks.
Nutrition Facts
Serving Size:
about 4 spears each Per Serving:
24 calories; protein 1.7g; carbohydrates 5.1g; dietary fiber 1.4g; sugars 3g; fat 0.2g; vitamin a iu 708IU; vitamin c 5.5mg; folate 104.5mcg; calcium 16.8mg; iron 0.6mg; magnesium 9.9mg; potassium 158.4mg; sodium 300.6mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
1/2 vegetable