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EatingWell
One-Pan Chicken & Asparagus Bake
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.

Ingredients
Directions
Equipment
Meat mallet, large rimmed baking sheet
Nutrition Facts
Serving Size:
1 piece chicken, 3/4 cup potato-carrot mixture & 6 asparagus spears each Per Serving:
352 calories; protein 27.6g; carbohydrates 30.7g; dietary fiber 5.7g; sugars 8g; fat 13.8g; saturated fat 2.3g; cholesterol 62.7mg; vitamin a iu 10780.7IU; vitamin c 23.4mg; folate 184.4mcg; calcium 72.5mg; iron 2.4mg; magnesium 62mg; potassium 910.3mg; sodium 599.4mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
3 lean protein, 2 fat, 1 1/2 vegetable, 1 starch
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