Shepherd's Pie with Cauliflower Topping
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Follow recipe as directed through Step 2. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. To reheat, return beef mixture to skillet, and heat over medium heat until hot. Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. Proceed with Steps 3 and 4.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
356 calories; protein 20g; carbohydrates 18.1g; dietary fiber 4.6g; sugars 8g; fat 23.2g; saturated fat 12.7g; cholesterol 91mg; vitamin a iu 1088.9IU; vitamin c 87.6mg; folate 103.8mcg; calcium 84.8mg; iron 3.1mg; magnesium 45.9mg; potassium 798.7mg; sodium 426.7mg; thiamin 0.2mg.
Exchanges:
3 1/2 fat, 3 vegetable, 2 1/2 lean protein