Irish Beef Stew
Source: EatingWell.com, January 2020
To make ahead: Refrigerate in an airtight container for up to 3 days or freeze for up to 6 months. Thaw (if frozen) and reheat before serving.
Serving Size: 2 1/4 cups
405 calories; protein 37.1g; carbohydrates 32.1g; dietary fiber 3.5g; sugars 4.2g; fat 11.9g; saturated fat 3.1g; cholesterol 102.2mg; vitamin a iu 5347.2IU; vitamin c 13.8mg; folate 38.6mcg; calcium 49.5mg; iron 3.5mg; magnesium 52.8mg; potassium 904mg; sodium 703.7mg; thiamin 0.2mg.
4 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable