Garlic-Parmesan Asparagus
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
6-8 spears each Per Serving:
149 calories; protein 5.4g; carbohydrates 8g; dietary fiber 2.7g; sugars 1.5g; fat 11.6g; saturated fat 2.3g; cholesterol 5.7mg; vitamin a iu 1127.7IU; vitamin c 8.5mg; folate 161.2mcg; calcium 87.4mg; iron 1.2mg; magnesium 23.4mg; potassium 270.9mg; sodium 235.1mg; thiamin 0.2mg.
Exchanges:
2 fat, 1 vegetable, 1/2 high-fat protein