Name: Garlic-Parmesan Asparagus
Prep time: 10 min
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 2 cloves garlic, minced; 0.5 teaspoon ground pepper; 0.25 teaspoon salt; 1.5 pounds fresh asparagus, trimmed; 0.5 cup finely grated Parmesan cheese; 3 tablespoons whole-wheat panko breadcrumbs; 3 tablespoons chopped walnuts

Garlic-Parmesan Asparagus

5.0

(2)

2 Reviews

In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

By Sarah Epperson Loveless

Updated on January 8, 2020

Prep Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Heart Healthy Low Carbohydrate High Fiber Diabetes Appropriate Egg Free Vegetarian Low Sodium Soy-Free

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 ½ pounds fresh asparagus, trimmed
½ cup finely grated Parmesan cheese
3 tablespoons whole-wheat panko breadcrumbs
3 tablespoons chopped walnuts

Directions

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.

Nutrition Facts (per serving)

149	Calories
12g	Fat
8g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 6-8 spears each
Calories 149
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 5g	11%
Total Fat 12g	15%
Saturated Fat 2g	12%
Cholesterol 6mg	2%
Vitamin A 1128IU	23%
Vitamin C 9mg	9%
Folate 161mcg	40%
Sodium 235mg	10%
Calcium 87mg	7%
Iron 1mg	7%
Magnesium 23mg	6%
Potassium 271mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.