Creamy Mushroom, Chicken & Asparagus Bake
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Source: EatingWell.com, January 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup each
Per Serving:
329 calories; protein 26g; carbohydrates 29.6g; dietary fiber 3.7g; sugars 8.6g; fat 12.5g; saturated fat 4.2g; cholesterol 55.6mg; vitamin a iu 951.5IU; vitamin c 9mg; folate 145.1mcg; calcium 206.4mg; iron 2.2mg; magnesium 62.7mg; potassium 745.5mg; sodium 412.6mg; thiamin 0.4mg.
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 fat, 1 starch, 1/2 whole-milk dairy