Cheesy Asparagus

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Cheesy Asparagus
In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.
active:
5 mins
total:
25 mins
Servings:
6
Cheesy Asparagus

Ingredients

Directions

  • Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.

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Nutrition Facts

Serving Size:
6-8 spears
Per Serving:
140 calories; protein 8.4g; carbohydrates 6.7g; dietary fiber 2.2g; sugars 2.1g; fat 9.7g; saturated fat 5.7g; cholesterol 29.8mg; vitamin a iu 1475.9IU; vitamin c 8.6mg; folate 163.1mcg; calcium 195.5mg; iron 1.1mg; magnesium 22.6mg; potassium 298.3mg; sodium 301mg; thiamin 0.2mg.
Exchanges:

1 1/2 fat, 1 vegetable, 1/2 medium-fat protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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