Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Cauliflower Side Dish Recipes Healthy Roasted Cauliflower Recipes Loaded Cauliflower Bowls 5.0 (3) 3 Reviews Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on January 4, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 5 cups Nutrition Profile: Low Carbohydrate Egg Free Gluten-Free Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Jump to Nutrition Facts Ingredients 6 cups small cauliflower florets 1 tablespoon extra-virgin olive oil ¾ cup shredded extra-sharp Cheddar cheese, divided ½ teaspoon ground pepper, divided ¼ teaspoon salt 2 scallions, thinly sliced, divided 4 tablespoons sour cream 4 slices cooked bacon, chopped Directions Preheat oven to 425 degrees F. Toss cauliflower and oil together in a large bowl. Transfer to a large rimmed baking sheet; roast until just tender, 12 to 15 minutes. Return to the bowl and stir in 1/2 cup Cheddar, 1/4 teaspoon pepper, salt and half the scallions. Divide the cauliflower mixture among 4 bowls, then top each with sour cream, bacon and the remaining cheese, scallions and 1/4 teaspoon pepper. Rate it Print Nutrition Facts (per serving) 225 Calories 17g Fat 10g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 1/4 cups Calories 225 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Total Sugars 4g Protein 11g 23% Total Fat 17g 21% Saturated Fat 7g 35% Cholesterol 37mg 12% Vitamin A 395IU 8% Vitamin C 79mg 88% Folate 103mcg 26% Sodium 474mg 21% Calcium 205mg 16% Iron 1mg 6% Magnesium 35mg 8% Potassium 579mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved