Name: Vegan Cabbage Soup
Prep time: 30 min
Total time: 30 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup chopped carrots; 1 cup sliced fennel, fronds reserved for garnish; 0.5 cup chopped onion; 2 teaspoons minced garlic; 0.5 teaspoon ground coriander; 0.5 teaspoon salt; 6 cups low-sodium vegetable broth; 1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano; 1 small head green cabbage (1 1/2 lbs.), chopped; 1 (15 ounce) can unsalted cannellini beans, rinsed; 2 teaspoons sugar; 1 teaspoon chopped fresh oregano; Lemon zest for garnish

Vegan Cabbage Soup

4.9

(8)

8 Reviews

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Marianne Williams

Updated on February 2, 2023

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

12 cups

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
1 cup chopped carrots
1 cup sliced fennel, fronds reserved for garnish
½ cup chopped onion
2 teaspoons minced garlic
½ teaspoon ground coriander
½ teaspoon salt
6 cups low-sodium vegetable broth
1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano
1 small head green cabbage (1 1/2 lbs.), chopped
1 (15 ounce) can unsalted cannellini beans, rinsed
2 teaspoons sugar
1 teaspoon chopped fresh oregano
Lemon zest for garnish

Directions

Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.
Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

Nutrition Facts (per serving)

205	Calories
6g	Fat
31g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2 cups
Calories 205
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 10g	34%
Total Sugars 15g
Added Sugars 1g	2%
Protein 6g	12%
Total Fat 6g	7%
Saturated Fat 1g	4%
Vitamin A 4117IU	82%
Vitamin C 103mg	115%
Folate 11mcg	3%
Sodium 427mg	19%
Calcium 154mg	12%
Iron 3mg	14%
Magnesium 37mg	9%
Potassium 670mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.