Rating: 5 stars
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Source: EatingWell.com, January 2020

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Recipe Summary

total:
30 mins
active:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

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  • Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

Nutrition Facts

2 cups
205 calories; protein 6.2g; carbohydrates 31g; dietary fiber 9.6g; sugars 14.5g; fat 5.5g; saturated fat 0.7g; vitamin a iu 4117.3IU; vitamin c 103.1mg; folate 10.5mcg; calcium 153.5mg; iron 2.6mg; magnesium 36.5mg; potassium 669.8mg; sodium 426.5mg; thiamin 0.4mg; added sugar 1g.

3 1/2 vegetable, 1 fat, 1/2 lean protein, 1/2 starch

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