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Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing.

Source: EatingWell Magazine, January/February 2020




Ingredient Checklist


Instructions Checklist
  • Combine oil, vinegar, honey, celery seeds, chia seeds, salt and pepper in a jar with a tight-fitting lid. Cover and shake to blend.

  • Using a sharp knife, slice both ends off fruit and remove the peels and white pith; discard. Cut the fruit into thin slices.

  • Arrange arugula on a platter. Scatter the orange slices on top. Shake the dressing and drizzle it over the salad. Serve immediately.


To make ahead: Refrigerate dressing (Step 1) for up to 4 days.

Nutrition Facts

1 cup
181 calories; protein 2.2g; carbohydrates 27.6g; dietary fiber 4g; sugars 22.9g; fat 8g; saturated fat 0.5g; vitamin a iu 1656.8IU; vitamin c 101.8mg; folate 20.4mcg; calcium 96.7mg; iron 0.8mg; magnesium 11.9mg; potassium 373.8mg; sodium 127.1mg; added sugar 4g.