Afghan Vegetable & Chickpea Soup (Tarkari)
Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.
Source: EatingWell Magazine, January/February 2020
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
175 calories; protein 7.1g 14% DV; carbohydrates 28.5g 9% DV; exchange other carbs 2; dietary fiber 6g 24% DV; sugars 5.3g; fat 3.4g 5% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 3875.1IU 78% DV; vitamin c 8.9mg 15% DV; folate 35.6mcg 9% DV; calcium 63.4mg 6% DV; iron 1.7mg 9% DV; magnesium 47.9mg 17% DV; potassium 358.8mg 10% DV; sodium 440.8mg 18% DV.
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