Name: Fattoush Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 2 whole-wheat pita breads, split and torn into 1-inch pieces; 0.25 cup lemon juice; 3 tablespoons extra-virgin olive oil; 0.5 teaspoon kosher salt; 0.5 teaspoon ground pepper; 3 cups thinly sliced red cabbage; 3 cups chopped romaine lettuce; 1 cup grape or cherry tomatoes, halved; 2 Persian cucumbers, sliced; 2 scallions, thinly sliced; 1 cup chopped fresh parsley

Fattoush Salad

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Red cabbage gives this fattoush salad extra crunch. Fattoush is a Levantine dish with roots in Lebanon and its defining characteristic is the inclusion of bits of toasted or fried flat bread in the salad. This recipe is adapted from New Arrival Supper Club chef Maysaa Kanjo.

By Laurel Randolf

Updated on February 7, 2020

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

12 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 whole-wheat pita breads, split and torn into 1-inch pieces
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
½ teaspoon ground pepper
3 cups thinly sliced red cabbage
3 cups chopped romaine lettuce
1 cup grape or cherry tomatoes, halved
2 Persian cucumbers, sliced
2 scallions, thinly sliced
1 cup chopped fresh parsley

Directions

Preheat oven to 375 degrees F.
Arrange pita pieces in a single layer on a large rimmed baking sheet. Bake, stirring once, until crispy, 10 to 15 minutes. Let cool to room temperature, about 5 minutes.
Meanwhile, whisk lemon juice, oil, salt and pepper in a very large bowl. Add cabbage, lettuce, tomatoes, cucumbers, scallions and parsley and toss. Add the pita chips and toss until combined.

Tips

Read more about the New Arrival Supper Club.

Nutrition Facts (per serving)

109	Calories
6g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 1/2 cups
Calories 109
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 3g	6%
Total Fat 6g	7%
Saturated Fat 1g	4%
Vitamin A 2365IU	47%
Vitamin C 24mg	26%
Folate 48mcg	12%
Sodium 197mg	9%
Calcium 30mg	2%
Iron 1mg	4%
Magnesium 21mg	5%
Potassium 181mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.