Recipes for Specific Health Condition Healthy Diabetic Recipes International Diabetic Recipes Asian Diabetic Recipes Fattoush Salad Be the first to rate & review! Red cabbage gives this fattoush salad extra crunch. Fattoush is a Levantine dish with roots in Lebanon and its defining characteristic is the inclusion of bits of toasted or fried flat bread in the salad. This recipe is adapted from New Arrival Supper Club chef Maysaa Kanjo. By Laurel Randolf Updated on February 7, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 8 Yield: 12 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 whole-wheat pita breads, split and torn into 1-inch pieces ¼ cup lemon juice 3 tablespoons extra-virgin olive oil ½ teaspoon kosher salt ½ teaspoon ground pepper 3 cups thinly sliced red cabbage 3 cups chopped romaine lettuce 1 cup grape or cherry tomatoes, halved 2 Persian cucumbers, sliced 2 scallions, thinly sliced 1 cup chopped fresh parsley Directions Preheat oven to 375 degrees F. Arrange pita pieces in a single layer on a large rimmed baking sheet. Bake, stirring once, until crispy, 10 to 15 minutes. Let cool to room temperature, about 5 minutes. Meanwhile, whisk lemon juice, oil, salt and pepper in a very large bowl. Add cabbage, lettuce, tomatoes, cucumbers, scallions and parsley and toss. Add the pita chips and toss until combined. Tips Read more about the New Arrival Supper Club. Rate it Print Nutrition Facts (per serving) 109 Calories 6g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/2 cups Calories 109 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 3g 10% Total Sugars 2g Protein 3g 6% Total Fat 6g 7% Saturated Fat 1g 4% Vitamin A 2365IU 47% Vitamin C 24mg 26% Folate 48mcg 12% Sodium 197mg 9% Calcium 30mg 2% Iron 1mg 4% Magnesium 21mg 5% Potassium 181mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved