Afghan Beef Dumplings (Mantu)
These steamed dumplings are often served with a garlicky yogurt sauce, but chef Naseema Kashefi, of the L.A.-based New Arrivals Supper Club, adds a swirl of tomato sauce to the mantu for a colorful, flavorful counterpoint.
Source: EatingWell Magazine, January/February 2020
Read more about the New Arrival Supper Club.
Serving Size:5 dumplings
304 calories; protein 23g; carbohydrates 29.3g; dietary fiber 2g; sugars 3g; fat 10.1g; saturated fat 3.2g; cholesterol 51.1mg; vitamin a iu 219.3IU; vitamin c 4.3mg; folate 63mcg; calcium 79.8mg; iron 3.7mg; magnesium 34mg; potassium 412.3mg; sodium 412.2mg.