Broccoli & Cheese Omelet
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.
Source: EatingWell Magazine, January/February 2020
Gallery
Credit: Jennifer Causey
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 omelet Per Serving:
244 calories; protein 11.5g; carbohydrates 3.1g; dietary fiber 0.6g; sugars 1.4g; fat 20.6g; saturated fat 6.9g; cholesterol 205.6mg; vitamin a iu 1829.8IU; vitamin c 20.6mg; folate 58.8mcg; calcium 186.2mg; iron 1.4mg; magnesium 24.6mg; potassium 229.6mg; sodium 477.8mg.