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EatingWell
Feta, Kale & Pear Salad
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.

Ingredients
Directions
Tips
To make ahead: Store seeds airtight at room temperature and refrigerate dressing for up to 1 day.
Nutrition Facts
Serving Size:
2 cups Per Serving:
308 calories; protein 12.1g; carbohydrates 22.5g; dietary fiber 7.8g; sugars 7.1g; fat 21.2g; saturated fat 5.3g; cholesterol 18.8mg; vitamin a iu 5613.5IU; vitamin c 61.5mg; folate 136.5mcg; calcium 333.8mg; iron 5.9mg; magnesium 105.3mg; potassium 582.8mg; sodium 447.3mg.
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