Feta, Kale & Pear Salad

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Feta, Kale & Pear Salad
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
active:
30 mins
total:
30 mins
Servings:
4
Feta, Kale & Pear Salad

Ingredients

Directions

  • Preheat oven to 325 degrees F.

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  • Spread pepitas, sesame seeds and sunflower seeds on a rimmed baking sheet. Bake, stirring once, until lightly toasted, about 10 minutes. Immediately scrape the seeds into a medium bowl and toss with oil and 1/8 teaspoon salt. Let cool to room temperature, 10 to 15 minutes.

  • Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Add kale and massage with the dressing to soften the leaves. Add pear, onion and 1/2 cup mint and toss to combine.

  • Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds.

Tips

To make ahead: Store seeds airtight at room temperature and refrigerate dressing for up to 1 day.

Nutrition Facts

Serving Size:
2 cups
Per Serving:
308 calories; protein 12.1g; carbohydrates 22.5g; dietary fiber 7.8g; sugars 7.1g; fat 21.2g; saturated fat 5.3g; cholesterol 18.8mg; vitamin a iu 5613.5IU; vitamin c 61.5mg; folate 136.5mcg; calcium 333.8mg; iron 5.9mg; magnesium 105.3mg; potassium 582.8mg; sodium 447.3mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/03/2023
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