Smoked salmon isn't the only flaky fish made for breakfast breads. This pickled herring arrangement makes a delicious smørrebrød with all the fixings. Or lay the ingredients out on a board and let everyone top their own!

Source: EatingWell Magazine, January/February 2020

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt and dill in a small bowl. Spread the yogurt on toast and top with arugula, beets, fish, egg slices, onion and pepper. Garnish with more dill, if desired.

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Tips

Tip: Made with rye, oats and wheat, Fitness Bread has triple the fiber and half the sugar of traditional whole-wheat bread. Look for it at the grocery store, presliced, in a vacuum-sealed package in the bread or cracker aisle.

Nutrition Facts

224 calories; protein 12.3g; carbohydrates 30.7g; dietary fiber 7.1g; sugars 6.3g; fat 4.9g; saturated fat 1.7g; cholesterol 92mg; vitamin a iu 291.5IU; vitamin c 3.1mg; folate 53.5mcg; calcium 67.2mg; iron 0.8mg; magnesium 22.4mg; potassium 267.9mg; sodium 488.2mg.
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