Grilled Broccoli with Smoky Yogurt Sauce
Blanching broccoli florets before charring ensures the broccoli's tender all the way through, helping it crisp up quickly in a very hot pan. Firing up the grill? Cook the blanched broccoli in a grill basket over medium-high heat instead.
Source: EatingWell Magazine, January/February 2020
Serving Size: 1 cup broccoli and 3 Tbsp. sauce
115 calories; protein 7.9g; carbohydrates 10.5g; dietary fiber 3.9g; sugars 3.5g; fat 6.4g; saturated fat 1.7g; cholesterol 6.2mg; vitamin a iu 3353.6IU; vitamin c 120.1mg; folate 80.1mcg; calcium 118.4mg; iron 1.3mg; magnesium 35.9mg; potassium 461.1mg; sodium 337.6mg.