Healthy Recipes Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Broccoli Side Dish Recipes Grilled Broccoli with Smoky Yogurt Sauce Be the first to rate & review! Blanching broccoli florets before charring ensures the broccoli's tender all the way through, helping it crisp up quickly in a very hot pan. Firing up the grill? Cook the blanched broccoli in a grill basket over medium-high heat instead. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on December 24, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 6 cups broccoli florets 1 lemon 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ¼ teaspoon ground pepper ¾ cup whole-milk plain Greek yogurt ½ teaspoon ground cumin ½ teaspoon smoked paprika Directions Set a bowl of ice water by the stove. Bring a large pot of water to a boil; add broccoli and cook until bright green and almost tender, about 1 minute. Using a slotted spoon, transfer the broccoli to the ice water. Drain and pat dry. Grate 1 teaspoon zest from lemon, then cut it in half. Heat a grill pan over medium-high heat. Add the lemon halves, cut-side down, and cook until lightly charred, about 4 minutes. Transfer to a plate. Add the broccoli to the pan and cook, stirring once, until lightly charred, about 5 minutes. Transfer to a medium bowl; toss with oil, 1/4 teaspoon salt and pepper. Juice 1 lemon half into a small bowl. Stir in the zest, yogurt, cumin, paprika and the remaining 1/4 teaspoon salt. Serve the broccoli with the yogurt sauce and the remaining lemon. Rate it Print Nutrition Facts (per serving) 115 Calories 6g Fat 11g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 115 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 4g Protein 8g 16% Total Fat 6g 8% Saturated Fat 2g 9% Cholesterol 6mg 2% Vitamin A 3354IU 67% Vitamin C 120mg 133% Folate 80mcg 20% Sodium 338mg 15% Calcium 118mg 9% Iron 1mg 7% Magnesium 36mg 9% Potassium 461mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved