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If you love nachos, these cauliflower tacos are for you. Topping roasted cauliflower with beans, chicken and cheese makes a flavorful nacho-style filling for this healthy taco recipe.

Breana Killeen
Source: EatingWell Magazine, January/February 2020


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.

  • Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.

  • Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.

  • Serve the cauliflower in tortillas, topped with the salsa and cabbage.

Nutrition Facts

348 calories; protein 20.5g; carbohydrates 35g; dietary fiber 8.6g; sugars 3.9g; fat 15.4g; saturated fat 3.5g; cholesterol 39.7mg; vitamin a iu 438.4IU; vitamin c 60.7mg; folate 93.7mcg; calcium 156.2mg; iron 2.2mg; magnesium 75mg; potassium 708.1mg; sodium 263.6mg.