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Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day.

Source: EatingWell Magazine, January/February 2020




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.

  • Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.

  • Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.

  • Serve the "nachos" topped with the salsa and cabbage.

Nutrition Facts

2 cups
487 calories; protein 35.6g; carbohydrates 27.2g; dietary fiber 11.2g; sugars 7g; fat 28g; saturated fat 6.6g; cholesterol 79.4mg; vitamin a iu 874.9IU; vitamin c 121.3mg; folate 182.7mcg; calcium 234.6mg; iron 3.1mg; magnesium 80.8mg; potassium 1237.6mg; sodium 484.1mg.